Used Inversion Table For Sale Craigslist (2024)

FAQs

Should I use an inversion table yes or no? ›

There aren't any large studies on the health benefits of inversion tables to date, but some smaller ones suggest they may be beneficial. Early studies considering some of the psychological effects of inversion therapy found it both improved flexibility and helped with spinal traction.

If you've inverted at 90 degrees, first pull the table back towards you from its locked-out position. Let your body settle at 60 degrees for a second. Slowly bring your arms to your sides. You should begin to rotate upright.

While there is generally no harm in trying inversion tables or traction devices, there are some patients who should never use this treatment. Patients with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy.

Inverting yourself tends to increase blood pressure, slow your heart rate, and increase pressure in your eyes significantly. If you have a heart condition, suffer from either hypertension or glaucoma you would be wise to consult your primary care physician before purchasing an inversion table or engaging in inversion.

There are also potential risks of inversion therapy, such as falls, increased blood pressure, and a buildup of pressure in the skull and behind the eyes. These could lead to potentially severe complications. Other methods of back pain treatment may be safer and more effective.

It can aggravate your pain

When your body is hanged upside down, the muscles around your spine stretch. With an inversion table or any other inversion therapy, you can't calculate the specific force for the right segment. Due to this reason, people tend to overdo it.

Increased flexibility and spinal health

Inversion therapy may decrease stiffness, reduce muscle spasms, and increase range of motion in the spine. It can also improve spinal disc circulation, lubrication, and rehydration. This helps keep your spine healthy and functioning.

Inversion tables can cause a buildup of pressure in the eyes, head, and ears. Therefore, those with hypertension, glaucoma, heart disease, and detached retinas should avoid inversion therapy. In addition, people with osteoporosis, fractures, and joint problems should avoid using inversion tables.

Gravity boots

These are also known as inversion boots. They are a type of footwear designed to allow the user to hang upside down or at an inverted angle. They are often used as an alternative to inversion tables, as they offer a similar spine decompression and relief to the lower back.

Yoga inversion asanas (postures) have been used for centuries for mood stabilization and to support mental health. Inversion postures can be helpful in relieving headaches, improving sleep, reducing anxiety & depression and helping to regulate hormones by increasing blood flow to the pineal and pituitary glands.

Is hanging upside down good for you? ›

Benefits of hanging upside down

This may stretch out the spine and decrease pressure on the discs and nerve roots. It may also increase the space between the vertebrae. Potential benefits of hanging upside down during inversion therapy include: short-term relief from back pain, sciatica, and scoliosis.